What is an apple cider vinegar (ACV)?

One of the hidden gem that is silently taking the health product market by surprise is Apple Cider Vinegar (ACV). Loved for years for its superpowers in cooking and traditional medicine, ACV is regarded as a superhero when it comes to general health and wellness. It is made from apples that have undergone a unique fermentation process, packed with acetic acid, probiotics, enzymes, and other beneficial ingredients.

In this blog post, we will share the BENEFITS, BEST PRACTICES, & VARIETIES of Apple Cider Vinegar.

Explore the Benefits

Want to lose weight? ACV greatly helps by making you feel full and speeding up your body's work. It also keeps your blood sugar levels steady, which is good for your health.

Does your tummy ever feels funny? ACV can make it feel better by reducing indigestion and bloating. It even helps with your heart by managing cholesterol and blood pressure.

ACV has a natural power that supports your immune system, and you can use it as a natural toner to make your skin supple and glowing! It's like a healthy all-in-one package with anti-inflammatory and antioxidant powers, making sure your body gets all the good stuff it needs.

Just like anything good, it's important not to use too much, and if you have any health issues, it's recommended to talk to a doctor before using ACV.

Versatile Uses

Apple cider vinegar (ACV) is a versatile ingredient with a wide range of uses, including:

• Culinary: ACV can be used to add flavor and acidity to dishes such as salad dressings, marinades, sauces, and soups. It can also be used to pickle vegetables and fruits.
• Medicinal: ACV has been traditionally used to treat a variety of health conditions, including heartburn, indigestion, acne, and dandruff. However, more research is needed to confirm these uses.
• Household cleaner: ACV can be used to clean surfaces, remove stains, and deodorize the air. It is also a natural herbicide and insecticide.
• Cosmetic application: can be used in various purposes; as a face toner, hair rinse, sunburn relief or foot soak.

• Weight Management: Some studies suggest that ACV may help with weight loss by promoting a feeling of fullness and reducing calorie intake.

Here are some specific examples of how to use ACV:

• To relieve heartburn: Mix 1-2 tablespoons of ACV with 8 ounces of water and drink it before or after a meal.
• To improve digestion: Take 1-2 tablespoons of ACV diluted in water before meals.
• To treat acne: Mix equal parts ACV and water and apply it to the affected area with a cotton ball. Leave it on for 10-15 minutes, then rinse with water.
• To reduce dandruff: Add 1/2 cup of ACV to your regular shampoo and massage it into your scalp. Leave it on for a few minutes, then rinse with water.
• To clean surfaces: Mix equal parts ACV and water in a spray bottle and use it to clean countertops, floors, and appliances.
• To remove stains: Apply ACV directly to the stain and let it sit for 30 minutes before blotting it up with a clean cloth.
• To deodorize the air: Place a bowl of ACV in the room you want to deodorize. The ACV will absorb and neutralize odors.
• To kill weeds: Spray ACV directly on the weeds. The ACV will kill the weeds and prevent them from growing back.

• To kill insects: Mix equal parts ACV and water in a spray bottle and use it to spray insects. The ACV will kill the insects and deter them from coming back.

It is important to note that ACV is acidic and can irritate the skin and eyes. Always dilute ACV before using it and avoid contact with the eyes. 

It's crucial to use ACV in moderation and consider individual tolerances and health conditions. Before making significant changes to your diet or health routine, it's advisable to consult with a healthcare professional, especially if you have pre-existing medical conditions or are taking medications. Check also drawbacks

Varieties of apple cider vinegar

Apple cider vinegar (ACV) is available in various types, and the differences lie in factors such as processing methods, filtration, and the presence of the "mother." Here are some common types of apple cider vinegar:

1. Raw, unfiltered apple cider vinegar

This type of apple cider vinegar is the most unprocessed and contains the most beneficial compounds, such as probiotics and enzymes. It is also the most cloudy, as it contains the "mother," which is a stringy substance made up of bacteria and yeast.

In stock: Organic Apple Cider Vinegar 473ml, Organic Apple Cider Vinegar 500ml, Organic Apple Cider Vinegar 750ml, Organic Apple Cider Vinegar 946ml, Organic Apple Cider Vinegar with the Mother 1L, Organic Apple Cider Vinegar with the Mother 500ml, Organic Cider Vinegar 500ml, Organic Cider Vinegar with the Mother 5L

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2. Filtered apple cider vinegar

This type of apple cider vinegar has been filtered to remove the "mother" and other impurities. It is clear in color and has a milder flavor than raw, unfiltered apple cider vinegar.

3. Organic apple cider vinegar

Organic ACV is made from organic apples, meaning the fruit is grown without synthetic pesticides or fertilizers. Choosing organic ACV ensures that the apples used in its production are grown in accordance with organic farming practices.

In stock: Organic Apple Cider Vinegar 473ml, Organic Apple Cider Vinegar 500ml, Organic Apple Cider Vinegar 750ml, Organic Apple Cider Vinegar 946ml, Organic Apple Cider Vinegar with the Mother 1L, Organic Apple Cider Vinegar with the Mother 500ml, Organic Cider Vinegar 500ml, Organic Cider Vinegar with the Mother 5L

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4. Pasteurized apple cider vinegar

Pasteurization involves heating the vinegar to kill bacteria and pathogens. While this process extends shelf life and enhances safety, it may reduce some of the beneficial components found in raw, unpasteurized varieties.

5. Flavoured apple cider vinegar

Some brands offer flavoured versions of ACV, adding natural flavours like honey, ginger, or berries to enhance the taste. While these flavoured options may make the vinegar more palatable, it's essential to check for added sugars and other ingredients.

In stock: Honegar Honey and Apple Cider Vinegar 500ml, Honegar Honey and Apple Cider Vinegar 750ml

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6. Infused apple cider vinegar

Infused ACV involves steeping herbs, spices, or fruits in the vinegar to impart additional flavors. Common infusions include rosemary, garlic, or citrus fruits. These infusions can contribute unique tastes and potential health benefits.

In stock: Organic Apple Cider Vinegar with Chilli, Turmeric and Ginger 250ml, Organic Apple Cider Vinegar with Turmeric & Ginger 500ml

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7. Filtered and fermented apple cider vinegar

This type combines the clarity of filtered ACV with the fermentation process that retains some beneficial components. It strikes a balance between clarity and potential health benefits.

Drawbacks of apple cider vinegar

1. Acidic: Apple cider vinegar is acidic, and consuming it undiluted may cause irritation to the throat, mouth, or stomach for some individuals.
2. Stomach upset: Apple cider vinegar can cause stomach upset, especially in people with sensitive stomachs.
3. Interactions with medications: Apple cider vinegar can interact with certain medications, such as blood thinners and diabetes medications.
4. Low blood sugar: Apple cider vinegar can lower blood sugar levels, which can be dangerous for people with diabetes.
5. Tooth erosion. The acidity of apple cider vinegar may contribute to tooth enamel erosion. It's recommended to dilute it and/or use a straw to minimize contact with teeth.
6. Skin irritation. Applying undiluted ACV directly to the skin can cause irritation, especially for those with sensitive skin. Always dilute it before use.

Overall, apple cider vinegar is a safe and healthy ingredient for most people to consume in moderation. However, it is important to be aware of the potential side effects, especially if you have any health conditions or are taking any medications.

Here are some tips for minimizing the pains and maximizing the gains of using apple cider vinegar:

• Always dilute apple cider vinegar before using it.
• Start with a small amount of apple cider vinegar and gradually increase the amount as needed.
• Avoid drinking apple cider vinegar on an empty stomach.
• If you experience any side effects, such as stomach upset or heartburn, stop using apple cider vinegar.
• Talk to your doctor before using apple cider vinegar, especially if you have any health conditions or are taking any medications.

Sources:

1. Benisek, A. (n.d.). Apple Cider Vinegar and Your Health. WebMD. Retrieved from https://www.webmd.com/diet/apple-cider-vinegar-and-your-health

2. Jacob, D. (Pharm. D.). (2022). 20 Benefits of Drinking Apple Cider Vinegar. Retrieved from https://www.medicinenet.com/20_benefits_of_drinking_apple_cider_vinegar/article.htm

3. Huzar, T. (2023). Apple cider vinegar: Proven health benefits, dosage, and more. Medical News Today. Retrieved from https://www.medicalnewstoday.com/articles/324184